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Cycling
Esports Rider/Team Manager for Restart Esports p/b Alex Coh
> instagram.com/restart.esports
Racing outside for Torvelo
> instagram.com/torveloracing
Coaching by Alex Coh
> alexcohcoaching.com
Fuelled by Precision Fuel & Hydration
> precisionhydration.com
Monthly activity
December 2026
No activity logged this month yet.
Athlete notes
Would have been 2nd fastest bunch we have done if it wasn't for a set of traffic lights catching us on the way in. Another solid group this week.
Not feeling 100%, NP down on last weeks bunch and just didn't have my usual legs last night.
Got my ass handed to me in the finale by Ben again. 1300w peak, the lad is proper!
Athlete notes
One of those days where it just feels way harder than it should. Really uncomfortable on the bike and fighting for every watt today. But got it done!!
Athlete notes
Second fastest bunch ride ever. Averaged 47kph on the outward leg tonight.
Super group man.
I looked down and saw 60kph on the front for one of my pulls 😂 this is what riding bikes is all about. Being a little boy going "weeeeeee" when you get some speed 😂
Athlete notes
Great short WO this one. Enjoyed it. I can feel some good form arriving to the legs for sure.
I just need Scotland to sort itself out. Since we flipped into June, the weather has been so, so bad. Non stop torrential rain. I'm really keen to get outside more for training. We have been inside too much.
Arne
10 days agoScotland being Scotland...
Athlete notes
This one was deceiving. The watts weren't anything crazy, but the cadence targets just totally change the RPE.
The worst interval on this one was only 290w but was at 100RPM for 12 mins. Somehow that was much worse than doing 440w at 130RPM!
Athlete notes
1 hour z2.
1 hour z2 HEAT - 38.5c peaked at 39c.
PH1000 & PH1500 Precision Hydration tabs.
Last 7 days