IntervalsPublic

06/10/2026 - Zwift Race

Dean CunninghamOct 6, 6:40 PMZwift

17

24m 51s18.33 km44.3 km/h167 bpm

288 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP323 W

kcal499

Max HR188 bpm

Avg Cadence90 rpm

Max Speed61.5 km/h

Elev Gain148 m

Power

avg 288 W↓ 0 W↑ 931 WNP 323 W

9315000

Heart Rate

avg 168 bpm↓ 137 bpm↑ 188 bpm

1881000

Speed

avg 44.3 km/h↓ 24.5 km/h↑ 61.5 km/h

61.520.00.0

Cadence

avg 90 rpm↓ 0 rpm↑ 113 rpm

113500

Altitude

avg 122 m↓ 119 m↑ 127 m

127500

0:005m10m15m24:51

Power Curve

Peak 931 W

931600288

1s10s1m30s24m51s

1s: 931 W24m51s: 288 W

Heart Rate Curve

Peak 188 bpm

188180168

1s10s1m30s24m51s

1s: 188 bpm24m51s: 168 bpm

Power Zone Time

Total24m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total24m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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