Public

05/10/2026 - Zwift Heat

Dean CunninghamOct 5, 11:11 AMZwift

11

1h 33m 22s61.23 km39.3 km/h145 bpm

190 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP207 W

kcal1019

Max HR168 bpm

Avg Cadence83 rpm

Max Speed63.3 km/h

Elev Gain341 m

Power

avg 190 W↓ 0 W↑ 564 WNP 207 W

5642000

Heart Rate

avg 146 bpm↓ 82 bpm↑ 168 bpm

168500

Speed

avg 39.3 km/h↓ 0.0 km/h↑ 63.3 km/h

63.320.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 100 rpm

100500

Altitude

avg 20 m↓ -6 m↑ 83 m

8325-6

0:0020m40m1h1:33:48

Power Curve

Peak 564 W

564400190

1s10s2m1h33m48s

1s: 564 W1h33m48s: 190 W

Heart Rate Curve

Peak 168 bpm

168150146

1s10s2m1h33m48s

1s: 168 bpm1h33m48s: 146 bpm

Power Zone Time

Total1h33m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h33m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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