Public

29/09/2026 - CD

Dean CunninghamSep 29, 7:12 PMZwift

8

21m 00s12.55 km35.9 km/h135 bpm

165 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP184 W

kcal199

Max HR155 bpm

Avg Cadence86 rpm

Max Speed52.7 km/h

Elev Gain52 m

Power

avg 165 W↓ 0 W↑ 492 WNP 184 W

4922000

Heart Rate

avg 135 bpm↓ 0 bpm↑ 155 bpm

155500

Speed

avg 35.9 km/h↓ 0.0 km/h↑ 52.7 km/h

52.720.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 100 rpm

100500

Altitude

avg 5 m↓ -6 m↑ 20 m

200-6

0:005m10m15m21:00

Power Curve

Peak 492 W

492300165

1s10s1m30s21m

1s: 492 W21m: 165 W

Heart Rate Curve

Peak 155 bpm

155145135

1s10s1m30s21m

1s: 155 bpm21m: 135 bpm

Power Zone Time

Total21m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total20m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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