IntervalsPublic

02/10/2026 - Zwift

Dean CunninghamOct 2, 10:42 AMZwift

9

2h 10m 30s90.25 km41.5 km/h137 bpm

214 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP233 W

kcal1604

Max HR164 bpm

Avg Cadence83 rpm

Max Speed70.1 km/h

Elev Gain756 m

Power

avg 214 W↓ 0 W↑ 716 WNP 233 W

7162000

Heart Rate

avg 137 bpm↓ 0 bpm↑ 164 bpm

164500

Speed

avg 41.5 km/h↓ 0.0 km/h↑ 70.1 km/h

70.120.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 107 rpm

107500

Altitude

avg 23 m↓ 1 m↑ 83 m

83250

0:0030m1h1h 30m2:10:40

Power Curve

Peak 716 W

716400214

1s15s3m2h10m40s

1s: 716 W2h10m40s: 214 W

Heart Rate Curve

Peak 164 bpm

164150137

1s15s3m2h10m40s

1s: 164 bpm2h10m40s: 137 bpm

Power Zone Time

Total2h10m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h10m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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