IntervalsPublic

13/10/2026 - Zwift "Race"

Dean CunninghamOct 13, 4:00 PMZwift

3

1h 11m 49s50.54 km42.2 km/h157 bpm

234 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP285 W

kcal978

Max HR188 bpm

Avg Cadence85 rpm

Max Speed72.5 km/h

Elev Gain358 m

Power

avg 234 W↓ 0 W↑ 841 WNP 285 W

8412500

Heart Rate

avg 157 bpm↓ 119 bpm↑ 188 bpm

1881000

Speed

avg 42.2 km/h↓ 0.0 km/h↑ 72.5 km/h

72.520.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 117 rpm

117500

Altitude

avg 22 m↓ -6 m↑ 132 m

13250-6

0:0015m30m45m1:11:49

Power Curve

Peak 841 W

841400234

1s10s1m30s1h11m49s

1s: 841 W1h11m49s: 234 W

Heart Rate Curve

Peak 188 bpm

188170157

1s10s1m30s1h11m49s

1s: 188 bpm1h11m49s: 157 bpm

Power Zone Time

Total1h11m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h11m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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