IntervalsPublic

08/10/2026 *

Dean CunninghamOct 8, 5:47 PMZwift

6

1h 28m 14s53.16 km36.1 km/h142 bpm

205 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP284 W

kcal1037

Max HR172 bpm

Avg Cadence85 rpm

Max Speed69.3 km/h

Elev Gain414 m

Power

avg 205 W↓ 0 W↑ 845 WNP 284 W

8452500

Heart Rate

avg 143 bpm↓ 88 bpm↑ 172 bpm

172500

Speed

avg 36.1 km/h↓ 0.0 km/h↑ 69.3 km/h

69.320.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 120 rpm

120500

Altitude

avg 25 m↓ 11 m↑ 82 m

82250

0:0020m40m1h1:28:27

Power Curve

Peak 845 W

845400205

1s10s2m1h28m27s

1s: 845 W1h28m27s: 205 W

Heart Rate Curve

Peak 172 bpm

172160150

1s10s2m1h28m27s

1s: 172 bpm1h28m27s: 143 bpm

Power Zone Time

Total1h28m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h28m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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