Public

01/10/2026 - Zwift Heat

Dean CunninghamOct 1, 4:28 PMZwift

9

50m 20s34.76 km41.4 km/h151 bpm

228 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP243 W

kcal658

Max HR170 bpm

Avg Cadence85 rpm

Max Speed74.6 km/h

Elev Gain388 m

Power

avg 228 W↓ 0 W↑ 507 WNP 243 W

5072000

Heart Rate

avg 152 bpm↓ 105 bpm↑ 170 bpm

170500

Speed

avg 41.4 km/h↓ 0.0 km/h↑ 74.6 km/h

74.640.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 103 rpm

103500

Altitude

avg 15 m↓ 1 m↑ 40 m

40200

0:0010m20m30m50:20

Power Curve

Peak 507 W

507300228

1s10s1m30s50m20s

1s: 507 W50m20s: 228 W

Heart Rate Curve

Peak 170 bpm

170160155

1s10s1m30s50m20s

1s: 170 bpm50m20s: 152 bpm

Power Zone Time

Total50m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total50m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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