Public

14/10/2026 *

Dean CunninghamOct 14, 2:43 PMZwift

2

1h 30m 12s54.18 km36.0 km/h133 bpm

194 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP212 W

kcal1006

Max HR155 bpm

Avg Cadence85 rpm

Max Speed63.6 km/h

Elev Gain366 m

Power

avg 194 W↓ 0 W↑ 583 WNP 212 W

5832000

Heart Rate

avg 133 bpm↓ 76 bpm↑ 155 bpm

155500

Speed

avg 36.0 km/h↓ 0.0 km/h↑ 63.6 km/h

63.620.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 106 rpm

106500

Altitude

avg 23 m↓ -6 m↑ 132 m

13250-6

0:0020m40m1h1:30:25

Power Curve

Peak 583 W

583400194

1s10s2m1h30m25s

1s: 583 W1h30m25s: 194 W

Heart Rate Curve

Peak 155 bpm

155150140

1s10s2m1h30m25s

1s: 155 bpm1h30m25s: 133 bpm

Power Zone Time

Total1h30m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h30m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

Comments

No comments yet.

Sign in to comment.

0 comments