IntervalsPublic

07/10/2026 - Zwift

Dean CunninghamOct 7, 11:00 AMZwift

8

2h 02m 47s79.16 km38.7 km/h120 bpm

211 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP232 W

kcal1501

Max HR173 bpm

Avg Cadence84 rpm

Max Speed70.9 km/h

Elev Gain576 m

Power

avg 211 W↓ 0 W↑ 670 WNP 232 W

6702000

Heart Rate

avg 120 bpm↓ 0 bpm↑ 173 bpm

173500

Speed

avg 38.7 km/h↓ 0.0 km/h↑ 70.9 km/h

70.920.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 114 rpm

114500

Altitude

avg 17 m↓ -6 m↑ 83 m

8325-6

0:0030m1h2:02:47

Power Curve

Peak 670 W

670400211

1s15s3m2h2m47s

1s: 670 W2h2m47s: 211 W

Heart Rate Curve

Peak 173 bpm

173160140

1s15s3m2h2m47s

1s: 173 bpm2h2m47s: 120 bpm

Power Zone Time

Total2h2m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h45m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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