Public

Zwift - Pacer Group Ride with Constance

Dean CunninghamOct 13, 3:34 PMZwift

3

24m 37s18.06 km44.0 km/h135 bpm

226 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP233 W

kcal319

Max HR156 bpm

Avg Cadence86 rpm

Max Speed62.8 km/h

Elev Gain53 m

Power

avg 226 W↓ 84 W↑ 460 WNP 233 W

4602000

Heart Rate

avg 135 bpm↓ 93 bpm↑ 156 bpm

156500

Speed

avg 44.0 km/h↓ 31.4 km/h↑ 62.8 km/h

62.820.00.0

Cadence

avg 86 rpm↓ 73 rpm↑ 102 rpm

102500

Altitude

avg 11 m↓ -6 m↑ 28 m

2810-6

0:005m10m15m24:37

Power Curve

Peak 460 W

460300226

1s10s1m30s24m37s

1s: 460 W24m37s: 226 W

Heart Rate Curve

Peak 156 bpm

156150140

1s10s1m30s24m37s

1s: 156 bpm24m37s: 135 bpm

Power Zone Time

Total24m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total24m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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