IntervalsPublic

04/10/2026 *

Dean CunninghamOct 4, 12:06 PMZwift

14

1h 30m 40s54.35 km36.0 km/h141 bpm

222 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP258 W

kcal1150

Max HR171 bpm

Avg Cadence81 rpm

Max Speed76.1 km/h

Elev Gain276 m

Power

avg 222 W↓ 0 W↑ 598 WNP 258 W

5982000

Heart Rate

avg 142 bpm↓ 88 bpm↑ 171 bpm

171500

Speed

avg 36.0 km/h↓ 0.0 km/h↑ 76.1 km/h

76.140.00.0

Cadence

avg 81 rpm↓ 0 rpm↑ 120 rpm

120500

Altitude

avg 17 m↓ 0 m↑ 100 m

100500

0:0020m40m1h1:31:56

Power Curve

Peak 598 W

598400222

1s10s2m1h31m56s

1s: 598 W1h31m56s: 222 W

Heart Rate Curve

Peak 171 bpm

171150142

1s10s2m1h31m56s

1s: 171 bpm1h31m56s: 142 bpm

Power Zone Time

Total1h31m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h31m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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