IntervalsPublic

30/09/2026 - Zwift

Dean CunninghamSep 30, 10:01 AMZwift

8

1h 46m 08s61.75 km34.9 km/h138 bpm

210 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP238 W

kcal1280

Max HR175 bpm

Avg Cadence82 rpm

Max Speed63.3 km/h

Elev Gain638 m

Power

avg 210 W↓ 0 W↑ 419 WNP 238 W

4192000

Heart Rate

avg 139 bpm↓ 73 bpm↑ 175 bpm

175500

Speed

avg 34.9 km/h↓ 0.0 km/h↑ 63.3 km/h

63.320.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 116 rpm

116500

Altitude

avg 29 m↓ -6 m↑ 132 m

13250-6

0:0040m1h1:46:30

Power Curve

Peak 419 W

419300210

1s10s2m1h46m30s

1s: 419 W1h46m30s: 210 W

Heart Rate Curve

Peak 175 bpm

175160139

1s10s2m1h46m30s

1s: 175 bpm1h46m30s: 139 bpm

Power Zone Time

Total1h46m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h46m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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