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the
grind.
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the
grind.
Cycling
Esports cycling specialist. Back-to-back Australian National Champion, and top-15 finisher at the World Championships (8th and 14th). Former Australian athletics representative and past Beer Mile world record holder.
Monthly activity
October 2026
No activity logged this month yet.
Athlete notes
Uphill on treadmill seemed like a cheat code for my ankle! No dramas at all, and couldve done alot more. Nice to be able to feel like I was hitting some kind of intensity, despite HR still being very, sub maximal.
10 mins w/u at ~5:00/km
5 min ramp up to feel out something like an appropriate intensity
8x3 mins (4:00/km, 6% gradient) (1' stand)
5 min w/d @ ~5:00/km
Josh Harris
2 days agoI haven't been posting super public about it. Little side quest.. 5k May 31, seeing if I can break 16 mins off about 2 hours a week for 50 days!
Athlete notes
Pretty fried by the end of that, think the run takes a little toll. Lots of hours Mon-Fri (14.5 + 1:20🏃 + 2:40 extras), looking forward to a trip north to relax for a few days ✈️ Halo bike Unlocked ✅
Athlete notes
Bit of pre workout in the bottle got me going pre race. Struggled to keep up with Jacques in the cool down!
Athlete notes
Grade assisted paces: 3:47, 3:39, 3:25 and 3:23/km.. Max HR per rep: 144, 148, 151 and 159bpm. Feeling it out, it's been a while! Walked down the hill on the way home for load management ha!
Last 7 days
