IntervalsPublic

W/d

Josh HarrisJul 26, 1:00 AMZwift

5

1h 26m 17s57.63 km40.1 km/h116 bpm

222 W

130 g

Athlete notes

Tour Fever ride. In a break with 3 guys and eventually whittled it down. Pretty cruisy overall, apart from that section in the middle. Finished with 20 easy mins with Jacques to round out 3 hrs

Route

Start · End

Analysis

NP253 W

kcal1106

Max HR156 bpm

Avg Cadence61 rpm

Max Speed53.0 km/h

Elev Gain345 m

Power

avg 222 W↓ 0 W↑ 606 WNP 253 W

6062000

Heart Rate

avg 117 bpm↓ 0 bpm↑ 156 bpm

156500

Speed

avg 40.1 km/h↓ 0.0 km/h↑ 53.0 km/h

53.020.00.0

Cadence

avg 61 rpm↓ 0 rpm↑ 79 rpm

79400

Altitude

avg 16 m↓ 10 m↑ 34 m

34100

0:0020m40m1h1:26:27

Power Curve

Peak 606 W

606400222

1s10s2m1h26m27s

1s: 606 W1h26m27s: 222 W

Heart Rate Curve

Peak 156 bpm

156140120

1s10s2m1h26m27s

1s: 156 bpm1h26m27s: 117 bpm

Power Zone Time

Total1h26m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h25m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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