IntervalsPublic

Double: Efficiency set

Josh HarrisJul 28, 6:38 AMZwift

0

1h 17m 56s49.33 km38.0 km/h117 bpm

208 W

Athlete notes

Couple little sets of 3x10,20,30 sec (700,600,500 ish) on the minute. Just finding that smooth technique. Bookended with a couple of blasts either side

Route

Start · End

Analysis

NP255 W

kcal928

Max HR157 bpm

Avg Cadence64 rpm

Max Speed59.4 km/h

Elev Gain179 m

Power

avg 208 W↓ 0 W↑ 1094 WNP 255 W

10945000

Heart Rate

avg 117 bpm↓ 69 bpm↑ 157 bpm

157500

Speed

avg 38.0 km/h↓ 0.0 km/h↑ 59.4 km/h

59.420.00.0

Cadence

avg 64 rpm↓ 0 rpm↑ 123 rpm

123500

Altitude

avg 10 m↓ -6 m↑ 28 m

2810-6

0:0030m45m1:17:56

Power Curve

Peak 1094 W

1094500208

1s10s2m1h17m56s

1s: 1094 W1h17m56s: 208 W

Heart Rate Curve

Peak 157 bpm

157140117

1s10s2m1h17m56s

1s: 157 bpm1h17m56s: 117 bpm

Power Zone Time

Total1h17m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h17m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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