Public

90 Z1

Josh HarrisJul 23, 10:30 PMZwift

1

1h 30m 26s64.57 km42.8 km/h103 bpm

189 W

Athlete notes

Easy day. Found a group ride set on TT bikes (draft on), which means fast upgrade km's on the road bike

Route

Start · End

Analysis

NP194 W

kcal990

Max HR123 bpm

Avg Cadence65 rpm

Max Speed50.9 km/h

Elev Gain99 m

Power

avg 189 W↓ 0 W↑ 330 WNP 194 W

3301000

Heart Rate

avg 103 bpm↓ 56 bpm↑ 123 bpm

123500

Speed

avg 42.8 km/h↓ 16.8 km/h↑ 50.9 km/h

50.920.00.0

Cadence

avg 65 rpm↓ 0 rpm↑ 85 rpm

85250

Altitude

avg 14 m↓ 13 m↑ 18 m

1850

0:0020m40m1h1:30:26

Power Curve

Peak 330 W

330250189

1s10s2m1h30m26s

1s: 330 W1h30m26s: 189 W

Heart Rate Curve

Peak 123 bpm

123115103

1s10s2m1h30m26s

1s: 123 bpm1h30m26s: 103 bpm

Power Zone Time

Total1h30m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h30m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

Comments

No comments yet.

Sign in to comment.

0 comments