Public

AM: 90 mins

Josh HarrisJul 22, 11:05 PM

9

1h 30m 02s41.72 km27.8 km/h118 bpm

238 W

30 g

Athlete notes

Hautacam route on Mywhoosh ticked off. Honest on the mountain

Route

Start · End

Analysis

NP249 W

kcal1284

Max HR135 bpm

Avg Cadence59 rpm

Max Speed88.1 km/h

Elev Gain1211 m

Power

avg 238 W↓ 0 W↑ 340 WNP 249 W

3401000

Heart Rate

avg 119 bpm↓ 63 bpm↑ 135 bpm

135500

Speed

avg 27.8 km/h↓ 6.6 km/h↑ 88.1 km/h

88.125.00.0

Cadence

avg 59 rpm↓ 0 rpm↑ 88 rpm

88250

Altitude

avg 386 m↓ -2 m↑ 1051 m

1051500-2

0:0020m40m1h1:30:02

Power Curve

Peak 340 W

340300238

1s10s2m1h30m2s

1s: 340 W1h30m2s: 238 W

Heart Rate Curve

Peak 135 bpm

135125120

1s10s2m1h30m2s

1s: 135 bpm1h30m2s: 119 bpm

Power Zone Time

Total1h30m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h30m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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