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Recovery/back to work today

Josh HarrisJul 27, 7:01 AMZwift

0

1h 30m 36s32.03 km21.2 km/h101 bpm

176 W

Athlete notes

Nothing of note here, other than I felt quite shit! Saving the legs for Stage 3 Tour of Germany in the morn

Route

Start · End

Analysis

NP186 W

kcal913

Max HR124 bpm

Avg Cadence65 rpm

Max Speed80.1 km/h

Elev Gain1059 m

Power

avg 176 W↓ 0 W↑ 310 WNP 186 W

3101000

Heart Rate

avg 101 bpm↓ 57 bpm↑ 124 bpm

124500

Speed

avg 21.2 km/h↓ 0.0 km/h↑ 80.1 km/h

80.125.00.0

Cadence

avg 65 rpm↓ 0 rpm↑ 99 rpm

99500

Altitude

avg 494 m↓ 0 m↑ 1047 m

10475000

0:0020m40m1h1:30:36

Power Curve

Peak 310 W

310200176

1s10s2m1h30m36s

1s: 310 W1h30m36s: 176 W

Heart Rate Curve

Peak 124 bpm

124110101

1s10s2m1h30m36s

1s: 124 bpm1h30m36s: 101 bpm

Power Zone Time

Total1h30m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h30m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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