Public

W/u

Josh HarrisJul 27, 10:31 PMPeaksware TrainingPeaks Virtual

1

38m 43s24.46 km37.9 km/h111 bpm

186 W

Route

Start · End

Analysis

NP209 W

kcal441

Max HR139 bpm

Avg Cadence64 rpm

Max Speed62.6 km/h

Elev Gain171 m

Power

avg 186 W↓ 0 W↑ 990 WNP 209 W

9905000

Heart Rate

avg 111 bpm↓ 62 bpm↑ 139 bpm

139500

Speed

avg 37.9 km/h↓ 10.0 km/h↑ 62.6 km/h

62.620.00.0

Cadence

avg 64 rpm↓ 0 rpm↑ 84 rpm

84250

Altitude

avg 54 m↓ 39 m↑ 120 m

120500

0:0010m15m20m25m30m38:43

Power Curve

Peak 990 W

990500186

1s10s1m30s38m43s

1s: 990 W38m43s: 186 W

Heart Rate Curve

Peak 139 bpm

139120113

1s10s1m30s38m43s

1s: 139 bpm38m43s: 113 bpm

Power Zone Time

Total38m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total38m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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