Magnus Kulset

Long heat/recovery session. Bouncing around 38.8C for the last 90minutes, felt good and solid heat quality today

Base builder at my "local" Tempus. Would have liked warmer weather. Legs felt the last couple of days, but no stress

Same session as earlier today with some tweaks in the power. Doing one of the LT2 efforts close to CP15, nice to take a PB on my favourite segment, would be fun with even faster conditions and a body or two to get closer to the KOM. Second LT2 effort snatched a couple of KOMs for fun. Good day.

Double threshold type of day, legs felt good, good control and ready for a bit harder in the afternoon

Well, what do I say about this. Legs felt good in the morning, my biggest concern for todays attempt was the room temperature being close to 25C. I knew I had to open hard as the Alpe is steepest at the bottom. I targeted 370w (6,5w/kg) from bend 1, ended up a bit higher in the beginning, but no regrets on the pacing strategy. Started suffering after 10min, but knew the key was to make it through minute 20, then it was just a long 10min left. All in all I'm satisfied with my performance, I did the best 30min of my career, I have made great progress over the last 6months, and finally feel like I'm closing in on becoming a great climber again. Would have been nice to have the official KOM here, but that's up to Strava to fix, not me :)

Another great performance by ZDR, feeling lucky to be a part of the greatest team ever assembled on Zwift. Legs felt good, so got the green light for giving full gas this evening

Easy and controlled heat session, keeping it under 39C as I find that more useful than going too hot on recovery days

Another controlled ride, buildig the base and making sure the legs are ready for this evening´s KOM attempt