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LT2 - 2x15min + LT1 - 2x17min · Magnus Kulset | Grassdune

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Magnus Kulset

LT2 - 2x15min + LT1 - 2x17min

May 1, 8:45 AMGarminMagnus Kulset

14

Duration2h 05m 32sDistance57.03 kmAvg Speed27.3 km/hAvg HR133 bpm

Avg Power

210 W

Carbs100 g

Athlete notes

Double threshold type of day, legs felt good, good control and ready for a bit harder in the afternoon

Route

Start · End

Analysis

NP285 W

kcal1751

Max HR178 bpm

Avg Cadence75 rpm

Max Speed68.2 km/h

Elev Gain1804 m

Power

2:05:33avg 212 W↓ 0 W↑ 493 WNP 286 W

4932000

Heart Rate

2:05:33avg 133 bpm↓ 68 bpm↑ 178 bpm

178500

Speed

2:05:33avg 27.4 km/h↓ 1.5 km/h↑ 68.2 km/h

68.220.00.0

Cadence

2:05:33avg 75 rpm↓ 0 rpm↑ 106 rpm

106500

Altitude

2:05:33avg 298 m↓ 128 m↑ 528 m

5282000

0:0030m1h2:05:32

Power Curve

Peak 493 W

493300210

1s15s3m2h7m45s

1s: 493 W2h7m45s: 210 W

Heart Rate Curve

Peak 178 bpm

178160140

1s15s3m2h7m45s

1s: 178 bpm2h7m45s: 133 bpm

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