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LT0 · Magnus Kulset | Grassdune

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Magnus Kulset

LT0

Apr 28, 10:04 AMZwiftMagnus Kulset

12

Duration2h 00m 40sDistance83.99 kmAvg Speed41.8 km/hAvg HR125 bpm

Avg Power

245 W

Carbs80 g

Athlete notes

Another controlled ride, buildig the base and making sure the legs are ready for this evening´s KOM attempt

Route

Start · End

Analysis

NP254 W

kcal1703

Max HR151 bpm

Avg Cadence77 rpm

Max Speed65.9 km/h

Elev Gain616 m

Power

2:00:40avg 246 W↓ 0 W↑ 361 WNP 254 W

3611000

Heart Rate

2:00:40avg 125 bpm↓ 93 bpm↑ 151 bpm

151500

Speed

2:00:40avg 41.9 km/h↓ 0.3 km/h↑ 65.9 km/h

65.920.00.0

Cadence

2:00:40avg 77 rpm↓ 0 rpm↑ 97 rpm

97500

Altitude

2:00:40avg 17 m↓ 3 m↑ 34 m

34100

0:0030m1h2:00:40

Power Curve

Peak 361 W

361300250

1s15s3m2h

1s: 361 W2h: 245 W

Heart Rate Curve

Peak 151 bpm

151140130

1s15s3m2h

1s: 151 bpm2h: 125 bpm

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