Public

Heat - 38.9C

Apr 29, 1:08 PMZwiftMagnus Kulset

24

1h 26m 54s45.75 km31.6 km/h108 bpm

155 W

Athlete notes

Easy and controlled heat session, keeping it under 39C as I find that more useful than going too hot on recovery days

Start · End

NP197 W

kcal773

Max HR140 bpm

Avg Cadence78 rpm

Max Speed48.8 km/h

Elev Gain72 m

Power

avg 155 W↓ 0 W↑ 276 WNP 197 W

2761000

Heart Rate

avg 109 bpm↓ 0 bpm↑ 140 bpm

140500

Speed

avg 31.6 km/h↓ 0.0 km/h↑ 48.8 km/h

48.820.00.0

Cadence

avg 78 rpm↓ 0 rpm↑ 88 rpm

88250

Altitude

avg 13 m↓ 13 m↑ 18 m

1850

0:0020m40m1h1:26:54

Peak 276 W

276250200

1s10s2m1h26m54s

1s: 276 W1h26m54s: 155 W

Peak 140 bpm

140120109

1s10s2m1h26m54s

1s: 140 bpm1h26m54s: 109 bpm

No comments yet.

Sign in to comment.

0 comments