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LT0 - 20x10min · Magnus Kulset | Grassdune

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Magnus Kulset

LT0 - 20x10min

Apr 26, 7:42 AMGarminMagnus Kulset

17

Duration4h 01m 13sDistance141.36 kmAvg Speed35.2 km/hAvg HR129 bpm

Avg Power

242 W

Carbs240 g

Athlete notes

Controlled LT0 ride, nothing fancy, just building the base

Route

Start · End

Analysis

NP246 W

kcal3850

Max HR140 bpm

Avg Cadence80 rpm

Max Speed62.4 km/h

Elev Gain1168 m

Power

4:01:14avg 242 W↓ 0 W↑ 360 WNP 246 W

3601000

Heart Rate

4:01:14avg 129 bpm↓ 80 bpm↑ 140 bpm

140500

Speed

4:01:14avg 35.3 km/h↓ 3.7 km/h↑ 62.4 km/h

62.420.00.0

Cadence

4:01:14avg 80 rpm↓ 0 rpm↑ 103 rpm

103500

Altitude

4:01:14avg 69 m↓ -4 m↑ 136 m

13650-4

0:001h2h3h4:01:13

Power Curve

Peak 360 W

360300250

1s15s5m4h11m50s

1s: 360 W4h11m50s: 242 W

Heart Rate Curve

Peak 140 bpm

140135130

1s15s5m4h11m50s

1s: 140 bpm4h11m50s: 129 bpm

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