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LT0 - 15x10min · Magnus Kulset | Grassdune

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Magnus Kulset

LT0 - 15x10min

May 2, 8:27 AMGarminMagnus Kulset

11

Duration3h 07m 18sDistance109.10 kmAvg Speed34.9 km/hAvg HR124 bpm

Avg Power

235 W

Carbs150 g

Athlete notes

Base builder at my "local" Tempus. Would have liked warmer weather. Legs felt the last couple of days, but no stress

Route

Start · End

Analysis

NP242 W

kcal2913

Max HR134 bpm

Avg Cadence80 rpm

Max Speed58.6 km/h

Elev Gain919 m

Power

3:07:19avg 238 W↓ 0 W↑ 348 WNP 243 W

3481000

Heart Rate

avg 124 bpm↓ 64 bpm↑ 134 bpm

134500

Speed

3:07:19avg 34.9 km/h↓ 1.6 km/h↑ 58.6 km/h

58.620.00.0

Cadence

3:07:19avg 80 rpm↓ 0 rpm↑ 98 rpm

98500

Altitude

3:07:19avg 168 m↓ 140 m↑ 192 m

1921000

0:0045m1h 30m3:07:18

Power Curve

Peak 348 W

348300250

1s15s3m3h10m36s

1s: 348 W3h10m36s: 235 W

Heart Rate Curve

Peak 134 bpm

134130125

1s15s3m3h7m18s

1s: 134 bpm3h7m18s: 124 bpm

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