Anders Bengtson

Kept it relatively easy knowing there will be 4 days of hard riding at Arne Jacobs Team Camp and just back to back exercises:
4 sets:
Squats: 60kgx15
Bench: 60kgx8-10
Romanian deadlifts: 60kgx12
Shoulderpress: 15kgx12
Max chest flies: 25 @ 15 kg, goooood stretch
Max preacher curls: 25kg x 18, gooooood range of motion and squeeze
Facepulls: 1 set of max reps: 15 kg x 25

Squats - 4x5 @ 95 kg
Deadlifts - 4x5 @ 110 kg
Incline bench - 4x6-8 @ 60 kg
Shoulder dumbbell press - 4x6 @ 20 kg dumbbells
Chest flies - 2 sets until failure 17,5 kg
Barbell row - 50 kg x 3 sets until failure

Back to the gym.
4x5 x 95 kg squats
4x8-12 x 60 kg incline bench
3x5 x 100 kg deadlift
3x10 pull ups strict
Core + core + core