Heart Rate Curve
124110100
1s10s1m30s1h2m8s
1s: 124 bpm1h2m8s: 100 bpm
Squats - 4x5 @ 95 kg
Deadlifts - 4x5 @ 110 kg
Incline bench - 4x6-8 @ 60 kg
Shoulder dumbbell press - 4x6 @ 20 kg dumbbells
Chest flies - 2 sets until failure 17,5 kg
Barbell row - 50 kg x 3 sets until failure
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