Strength Monday

Apr 13, 9:39 AMGarminAnders Bengtson

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1h 02 min100 bpm

Athlete notes

Squats - 4x5 @ 95 kg
Deadlifts - 4x5 @ 110 kg
Incline bench - 4x6-8 @ 60 kg
Shoulder dumbbell press - 4x6 @ 20 kg dumbbells
Chest flies - 2 sets until failure 17,5 kg
Barbell row - 50 kg x 3 sets until failure

Analysis

kcal401

Max HR124 bpm

Heart Rate

avg 100 bpm↓ 75 bpm↑ 124 bpm

124500

Heart Rate Curve

Peak 124 bpm

124110100

1s10s1m30s1h2m8s

1s: 124 bpm1h2m8s: 100 bpm

Strength Monday

Athlete notes

Analysis

Heart Rate Curve

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