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Morning strength · Anders Bengtson | Grassdune

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Anders Bengtson

Morning strength

Apr 7, 6:32 AMGarminAnders Bengtson

4 views

Duration1h 04 minAvg HR96 bpm

Athlete notes

Back to the gym.
4x5 x 95 kg squats
4x8-12 x 60 kg incline bench
3x5 x 100 kg deadlift
3x10 pull ups strict
Core + core + core

Analysis

kcal385

Max HR122 bpm

Heart Rate

avg 94 bpm↓ 55 bpm↑ 122 bpm

122500

Heart Rate Curve

Peak 122 bpm

12210094

1s10s1m30s1h4m14s

1s: 122 bpm1h4m14s: 94 bpm

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