3x10 high Z3/low Z4 ramps

Mar 17, 8:10 AMZwiftAnders Bengtson

7 views

1h 16 min52.38 km41.4 km/h136 bpm

240 W

45 g

Athlete notes

Legs were sore after Sundays run and yesterdays squats + deadlifts. Felt good though

Start · End

NP253 W

kcal1052

Max HR158 bpm

Avg Cadence76 rpm

Max Speed63.7 km/h

Elev Gain264 m

Power

avg 240 W↓ 0 W↑ 305 WNP 253 W

3051000

Heart Rate

avg 136 bpm↓ 79 bpm↑ 158 bpm

158500

Speed

avg 41.4 km/h↓ 0.0 km/h↑ 63.7 km/h

63.720.00.0

Cadence

avg 76 rpm↓ 0 rpm↑ 102 rpm

102500

Altitude

avg 7 m↓ -6 m↑ 28 m

2810-6

0:0015m30m45m1:16:21

Peak 305 W

305260240

1s10s2m1h16m21s

1s: 305 W1h16m21s: 240 W

Peak 158 bpm

158140136

1s10s2m1h16m21s

1s: 158 bpm1h16m21s: 136 bpm

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