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Heat training · Adne van Engelen | Grassdune

Public

Adne van Engelen

Heat training

Jun 26, 3:36 AMCOROS DURAAdne van Engelen

3

Duration1h 01m 02sDistance28.92 kmAvg Speed28.4 km/hAvg HR132 bpm

Avg Power248 W

Athlete notes

Is it fun?
- No
Is it good?
- I hope so

Lovely outfit for riding in Thailand

Raising the core body temperature

Time to remove one layer...

HR > Power...

Not much power left towards the end

Analysis

kcal605

Avg Cadence97 rpm

Max Speed35.5 km/h

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 28.4 km/h↓ 23.2 km/h↑ 35.5 km/h

35.510.00.0

Cadence

avg 97 rpm↓ 62 rpm↑ 124 rpm

124500

Power Curve

Peak 351 W

351300235

1s10s1m30s1h1m2s

1s: 351 W1h1m2s: 235 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s10s1m30s1h1m2s

1s: 163 bpm1h1m2s: 136 bpm

Followers only

Power Zone Time

Total1h1m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total1h1m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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