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TPV Career Mode: Stage 4, Season 2

Josh HarrisJun 26, 10:56 PMPeaksware TrainingPeaks Virtual

28

52m 47s34.63 km39.4 km/h139 bpm

265 W

50 g

Athlete notes

Ironically setup a stream to record just how predictable the bots have got, and the race played out entirely differently. Gee they punched hard on the steep climb in the middle. I'm gonna get fkd up in MWC with my lack of punch atm... Anyway, soloed away in the last 15 mins feeling pretty strong and comfortable!

Route

Start · End

Analysis

NP317 W

kcal906

Max HR169 bpm

Avg Cadence58 rpm

Max Speed75.5 km/h

Elev Gain532 m

Power

avg 265 W↓ 0 W↑ 771 WNP 317 W

7714000

Heart Rate

avg 139 bpm↓ 83 bpm↑ 169 bpm

169500

Speed

avg 39.4 km/h↓ 0.0 km/h↑ 75.5 km/h

75.540.00.0

Cadence

avg 58 rpm↓ 0 rpm↑ 84 rpm

84250

Altitude

avg 772 m↓ 665 m↑ 837 m

8372500

0:0020m30m40m52:47

Power Curve

Peak 771 W

771400265

1s10s1m30s52m47s

1s: 771 W52m47s: 265 W

Heart Rate Curve

Peak 169 bpm

169160150

1s10s1m30s52m47s

1s: 169 bpm52m47s: 143 bpm

Power Zone Time

Total52m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total52m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

Comments

The VAMpireabout 1 month ago

0

is it advisable to panic train a load of 30/15s or 40/20s in the next two week pre MWC???

Josh Harrisabout 1 month ago

1

Absolutely not (for me anyway). I don't care about it, and youll do well on the stages you'll do well on anyway, and find it hard on other ones regardless of the next 10 days!

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