IntervalsPublic

Tour of Magnificent Qinghai 🇨🇳 #4

Adne van EngelenJul 14, 2:10 AMCOROS DURA

6

4h 50m 56s195.47 km40.3 km/h132 bpm

248 W

Athlete notes

Super fast start of the race. Tried many times to get away, but didn’t happen in the end. Long dat again, so time to rest and give it another try tomorrow!

Route

Start · End

Analysis

kcal3189

Avg Cadence89 rpm

Max Speed86.0 km/h

Elev Gain2652 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 40.3 km/h↓ 0.0 km/h↑ 86.0 km/h

86.025.00.0

Cadence

avg 89 rpm↓ 0 rpm↑ 173 rpm

173500

Altitude

avg 2801 m↓ 2199 m↑ 3813 m

381320000

0:001h2h3h4:50:56

Power Curve

Peak 351 W

351300236

1s15s5m4h50m56s

1s: 351 W4h50m56s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s5m4h50m56s

1s: 163 bpm4h50m56s: 137 bpm

Followers only

Power Zone Time

Total4h50m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total4h50m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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