IntervalsPublic

Over/Unders

Jun 28, 3:17 AMCOROS DURAAdne van Engelen

25

3h 20m 49s105.01 km31.4 km/h132 bpm

248 W

250 g

Athlete notes

Challenging session with three 30 minute efforts with over/unders.

25 mini showers, and one big one. The weather is hard to predict some days, but good to cool down.

Route

Start · End

Analysis

kcal2683

Avg Cadence88 rpm

Max Speed65.4 km/h

Elev Gain2001 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 31.4 km/h↓ 7.1 km/h↑ 65.4 km/h

65.420.00.0

Cadence

avg 88 rpm↓ 0 rpm↑ 124 rpm

124500

Altitude

avg 576 m↓ 340 m↑ 998 m

9985000

0:0045m1h 30m2h 15m3:30:59

Power Curve

Peak 351 W

351300236

1s15s3m3h30m59s

1s: 351 W3h30m59s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m3h30m59s

1s: 163 bpm3h30m59s: 137 bpm

Followers only

Power Zone Time

Total3h20m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total3h20m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

Comments

No comments yet.

Sign in to comment.

0 comments