Public

05/08/2026 - z2

Dean CunninghamAug 5, 11:34 AMZwift

3

2h 08m 08s87.28 km40.9 km/h135 bpm

200 W

60 g

Route

Start · End

Analysis

NP210 W

kcal1470

Max HR154 bpm

Avg Cadence82 rpm

Max Speed63.2 km/h

Elev Gain338 m

Power

avg 200 W↓ 0 W↑ 525 WNP 210 W

5252000

Heart Rate

avg 135 bpm↓ 86 bpm↑ 154 bpm

154500

Speed

avg 40.9 km/h↓ 0.0 km/h↑ 63.2 km/h

63.220.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 112 rpm

112500

Altitude

avg 9 m↓ -6 m↑ 28 m

2810-6

0:0030m1h1h 30m2:08:28

Power Curve

Peak 525 W

525300200

1s15s3m2h8m28s

1s: 525 W2h8m28s: 200 W

Heart Rate Curve

Peak 154 bpm

154145135

1s15s3m2h8m28s

1s: 154 bpm2h8m28s: 135 bpm

Power Zone Time

Total2h8m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h8m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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