Public

23/06/2026

Jun 23, 1:25 PMWahoo ELEMNT BOLTDean Cunningham

1

1h 54m 40s60.92 km31.9 km/h142 bpm

207 W

60 g

Athlete notes

Ooof she warm today. Doesn't get much hotter than this in the Scottish Highlands.
Was meant to do a very hard workout today but no way I can do that in this heat on the trainer. Subbed in z2 outside instead. Do workout later in the week.

Route

Start · End

Analysis

NP224 W

kcal1425

Max HR164 bpm

Max Speed59.2 km/h

Elev Gain590 m

Power

avg 207 W↓ 0 W↑ 723 WNP 224 W

7232000

Heart Rate

avg 142 bpm↓ 86 bpm↑ 164 bpm

164500

Speed

avg 31.9 km/h↓ 0.0 km/h↑ 59.2 km/h

59.220.00.0

Altitude

avg 35 m↓ 1 m↑ 122 m

122500

0:0040m1h1h 20m1:58:40

Power Curve

Peak 723 W

723600400

1s15s3m1h58m40s

1s: 723 W1h58m40s: 207 W

Heart Rate Curve

Peak 164 bpm

164150142

1s15s3m1h58m40s

1s: 164 bpm1h58m40s: 142 bpm

Power Zone Time

Total1h58m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h58m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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