Public

2 hours (Part 2)

Constance

Josh HarrisAug 5, 6:01 AMZwift

2

1h 27m 34s60.16 km41.2 km/h109 bpm

203 W

Athlete notes

The time flew by really quickly this afternoon. Spent most of the time chatting to some great guys! Nice when you get an easy day like this!

Route

Start · End

Analysis

NP208 W

kcal1021

Max HR135 bpm

Avg Cadence63 rpm

Max Speed59.7 km/h

Elev Gain216 m

Power

avg 203 W↓ 0 W↑ 331 WNP 208 W

3311000

Heart Rate

avg 109 bpm↓ 74 bpm↑ 135 bpm

135500

Speed

avg 41.2 km/h↓ 11.8 km/h↑ 59.7 km/h

59.720.00.0

Cadence

avg 63 rpm↓ 0 rpm↑ 77 rpm

77400

Altitude

avg 10 m↓ -6 m↑ 28 m

2810-6

0:0020m40m1h1:27:34

Power Curve

Peak 331 W

331250203

1s10s2m1h27m34s

1s: 331 W1h27m34s: 203 W

Heart Rate Curve

Peak 135 bpm

135120109

1s10s2m1h27m34s

1s: 135 bpm1h27m34s: 109 bpm

Power Zone Time

Total1h27m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h27m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

Comments

No comments yet.

Sign in to comment.

0 comments