IntervalsPublic

Race 1

Josh HarrisAug 8, 8:27 AMPeaksware TrainingPeaks Virtual

1

13m 28s7.27 km32.4 km/h141 bpm

284 W

Athlete notes

Hard over/under loop. Points at lap 5,6,7,8,10 and 12. Pleased with the feeling in this one, ~415NP for 10 mins!

Route

Start · End

Analysis

NP377 W

kcal228

Max HR169 bpm

Avg Cadence57 rpm

Max Speed70.2 km/h

Elev Gain285 m

Power

avg 284 W↓ 0 W↑ 652 WNP 377 W

6522000

Heart Rate

avg 141 bpm↓ 92 bpm↑ 169 bpm

169500

Speed

avg 32.4 km/h↓ 0.0 km/h↑ 70.2 km/h

70.220.00.0

Cadence

avg 57 rpm↓ 0 rpm↑ 71 rpm

71200

Altitude

avg 68 m↓ 54 m↑ 77 m

77400

0:004m6m8m10m13:28

Power Curve

Peak 652 W

652500284

1s10s1m13m28s

1s: 652 W13m28s: 284 W

Heart Rate Curve

Peak 169 bpm

169160155

1s10s1m13m28s

1s: 169 bpm13m28s: 154 bpm

Power Zone Time

Total13m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total13m

Z1 Active Recovery (<118bpm)

Z2 Endurance (118bpm-136bpm)

Z3 Tempo (136bpm-154bpm)

Z4 Threshold (154bpm-163bpm)

Z5 Anaerobic/VO2 Max (>163bpm)

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