Power Zone TimeiTotal1h41mZ1 Recovery (<226W)Z2 Endurance (226W-286W)Z3 Tempo (286W-338W)Z4 Threshold (338W-395W)Z5 VO2 Max (395W-444W)Z6 Anaerobic (444W-677W)Z7 Neuromuscular (>677W)
Heart Rate Zone TimeiTotal1h41mZ1 Active Recovery (<118bpm)Z2 Endurance (118bpm-137bpm)Z3 Tempo (137bpm-155bpm)Z4 Threshold (155bpm-164bpm)Z5 Anaerobic/VO2 Max (>164bpm)
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