Public

Working on the aerodynamics

Jun 19, 3:13 AMCOROS DURAAdne van Engelen

10

2h 10m 23s77.88 km35.8 km/h132 bpm

248 W

100 g

Route

Start · End

Analysis

kcal1417

Avg Cadence92 rpm

Max Speed56.8 km/h

Elev Gain239 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 35.8 km/h↓ 0.0 km/h↑ 56.8 km/h

56.820.00.0

Cadence

avg 92 rpm↓ 0 rpm↑ 125 rpm

125500

Altitude

avg 305 m↓ 290 m↑ 322 m

3221000

0:0030m1h1h 30m2:12:09

Power Curve

Peak 351 W

351300236

1s15s3m2h12m9s

1s: 351 W2h12m9s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m2h12m9s

1s: 163 bpm2h12m9s: 137 bpm

Followers only

Power Zone Time

Total2h10m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total2h10m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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