IntervalsPublic

Tour Fever Rides

Josh HarrisAug 3, 10:00 PMZwift

1

1h 30m 28s61.99 km41.1 km/h137 bpm

269 W

Athlete notes

Had absolutely no motivation to ride yesterday, so didn't. Jumped in a couple of group rides back to back for a bit of fun this morning.

Route

Start · End

Analysis

NP298 W

Max HR176 bpm

Avg Cadence60 rpm

Max Speed64.2 km/h

Elev Gain422 m

Power

avg 269 W↓ 0 W↑ 800 WNP 298 W

8004000

Heart Rate

avg 137 bpm↓ 83 bpm↑ 176 bpm

176500

Speed

avg 41.1 km/h↓ 0.0 km/h↑ 64.2 km/h

64.220.00.0

Cadence

avg 60 rpm↓ 0 rpm↑ 126 rpm

126500

Altitude

avg 60 m↓ 41 m↑ 112 m

112500

0:0020m40m1h1:31:03

Power Curve

Peak 800 W

800400269

1s10s2m1h31m3s

1s: 800 W1h31m3s: 269 W

Heart Rate Curve

Peak 176 bpm

176160137

1s10s2m1h31m3s

1s: 176 bpm1h31m3s: 137 bpm

Power Zone Time

Total1h31m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h31m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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