Public

24/07/2026 - 90mins pre core

Dean CunninghamJul 24, 10:05 AMZwift

3

1h 35m 41s61.51 km38.6 km/h127 bpm

196 W

Route

Start · End

Analysis

NP205 W

kcal1077

Max HR148 bpm

Avg Cadence82 rpm

Max Speed53.8 km/h

Elev Gain239 m

Power

avg 196 W↓ 0 W↑ 619 WNP 205 W

6192000

Heart Rate

avg 127 bpm↓ 88 bpm↑ 148 bpm

148500

Speed

avg 38.6 km/h↓ 0.0 km/h↑ 53.8 km/h

53.820.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

avg 61 m↓ 52 m↑ 65 m

65200

0:0020m40m1h1:35:46

Power Curve

Peak 619 W

619400196

1s10s2m1h35m46s

1s: 619 W1h35m46s: 196 W

Heart Rate Curve

Peak 148 bpm

148140130

1s10s2m1h35m46s

1s: 148 bpm1h35m46s: 127 bpm

Power Zone Time

Total1h35m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h35m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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