Public

20/07/2026 - z2

Dean CunninghamJul 20, 10:19 AMWahoo ELEMNT BOLT

10

2h 09m 10s68.59 km31.9 km/h215 W

60 g

Athlete notes

The absolute relief of getting off the trainer and getting outside.

Start · End

NP233 W

kcal1664

Max Speed56.4 km/h

Elev Gain515 m

Power

avg 215 W↓ 0 W↑ 649 WNP 233 W

6492000

Speed

avg 31.9 km/h↓ 0.0 km/h↑ 56.4 km/h

56.420.00.0

Altitude

avg 46 m↓ 8 m↑ 129 m

129500

0:0030m1h1h 30m2:12:57

Peak 649 W

649400215

1s15s3m2h12m57s

1s: 649 W2h12m57s: 215 W

Total2h12m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

No comments yet.

Sign in to comment.

0 comments