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110/08/2026 - Zwift Heat

Dean CunninghamAug 10, 11:58 AMZwift

0

1h 33m 50s63.02 km40.3 km/h149 bpm

201 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP213 W

kcal1085

Max HR166 bpm

Avg Cadence82 rpm

Max Speed63.6 km/h

Elev Gain207 m

Power

avg 201 W↓ 0 W↑ 461 WNP 213 W

4612000

Heart Rate

avg 150 bpm↓ 86 bpm↑ 166 bpm

166500

Speed

avg 40.3 km/h↓ 0.0 km/h↑ 63.6 km/h

63.620.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 101 rpm

101500

Altitude

avg 11 m↓ -6 m↑ 28 m

2810-6

0:0020m40m1h1:33:59

Power Curve

Peak 461 W

461300201

1s10s2m1h33m59s

1s: 461 W1h33m59s: 201 W

Heart Rate Curve

Peak 166 bpm

166155150

1s10s2m1h33m59s

1s: 166 bpm1h33m59s: 150 bpm

Power Zone Time

Total1h33m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h33m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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