Public

11/07/2026 - Cool Down

Dean CunninghamJul 11, 2:05 PMZwift

2

30m 18s15.51 km30.7 km/h113 bpm

136 W

Route

Start · End

Analysis

NP151 W

kcal242

Max HR129 bpm

Avg Cadence83 rpm

Max Speed48.5 km/h

Elev Gain78 m

Power

avg 136 W↓ 0 W↑ 321 WNP 151 W

3211000

Heart Rate

avg 113 bpm↓ 88 bpm↑ 129 bpm

129500

Speed

avg 30.7 km/h↓ 0.0 km/h↑ 48.5 km/h

48.520.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 101 rpm

101500

Altitude

avg 56 m↓ 47 m↑ 71 m

71200

0:0010m15m20m30:19

Power Curve

Peak 321 W

321200136

1s10s1m30s30m19s

1s: 321 W30m19s: 136 W

Heart Rate Curve

Peak 129 bpm

129120113

1s10s1m30s30m19s

1s: 129 bpm30m19s: 113 bpm

Power Zone Time

Total30m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total30m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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