Public

Easy ride through the rice fields

Jul 1, 3:45 AMCOROS DURAAdne van Engelen

1

1h 43m 23s59.15 km34.3 km/h110 bpm

157 W

90 g

Route

Start · End

Analysis

NP159 W

kcal1063

Max HR121 bpm

Avg Cadence90 rpm

Max Speed49.3 km/h

Elev Gain53 m

Power

avg 157 W↓ 0 W↑ 436 WNP 159 W

4362000

Heart Rate

avg 110 bpm↓ 84 bpm↑ 121 bpm

121500

Speed

avg 34.3 km/h↓ 6.9 km/h↑ 49.3 km/h

49.320.00.0

Cadence

avg 90 rpm↓ 0 rpm↑ 106 rpm

106500

Altitude

avg 310 m↓ 297 m↑ 319 m

3191000

0:0020m40m1h1:43:23

Power Curve

Peak 436 W

436200157

1s10s2m1h43m23s

1s: 436 W1h43m23s: 157 W

Heart Rate Curve

Peak 121 bpm

121115110

1s10s2m1h43m23s

1s: 121 bpm1h43m23s: 110 bpm

Power Zone Time

Total1h43m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Heart Rate Zone Time

Total1h43m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

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