IntervalsPublic

Zwift - TTT 🔥

🇫🇷🗼

Josh HarrisAug 6, 9:10 AMZwift

2

50m 32s37.41 km44.4 km/h137 bpm

268 W

Athlete notes

Not my best night, but solid enough. Felt quite good early but not amazing in the second half actually.

Still contributed my share and did some good descending kicks after the Montmarte both times. I was surviving a bit on the second KOM but made the top. Nice rounded team effort really. Good double intensity day today ✅

Route

Start · End

Analysis

NP330 W

kcal789

Max HR174 bpm

Avg Cadence64 rpm

Max Speed73.3 km/h

Elev Gain244 m

Power

avg 268 W↓ 0 W↑ 774 WNP 330 W

7744000

Heart Rate

avg 138 bpm↓ 85 bpm↑ 174 bpm

174500

Speed

avg 44.4 km/h↓ 0.0 km/h↑ 73.3 km/h

73.320.00.0

Cadence

avg 64 rpm↓ 0 rpm↑ 79 rpm

79400

Altitude

avg 60 m↓ 41 m↑ 112 m

112500

0:0010m20m30m50:32

Power Curve

Peak 774 W

774400268

1s10s1m30s50m32s

1s: 774 W50m32s: 268 W

Heart Rate Curve

Peak 174 bpm

174150140

1s10s1m30s50m32s

1s: 174 bpm50m32s: 138 bpm

Power Zone Time

Total50m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total50m

Z1 Active Recovery (<118bpm)

Z2 Endurance (118bpm-136bpm)

Z3 Tempo (136bpm-154bpm)

Z4 Threshold (154bpm-163bpm)

Z5 Anaerobic/VO2 Max (>163bpm)

Comments

No comments yet.

Sign in to comment.

0 comments