Public

Scenic cycling 🤩

Jul 5, 4:21 AMCOROS DURAAdne van Engelen

6

3h 16m 18s86.34 km26.4 km/h132 bpm

248 W

185 g

Athlete notes

Another easy day on the bike, but this time with a few climbs. Rode some of my favorite roads here, and explored a new road that wasn’t on Strava or Google Maps.

The weather was great, and the scenery amazing. Already start to feel a little bit better with the altitude, but I will never become a specialist😂

Route

Start · End

Analysis

kcal1809

Avg Cadence86 rpm

Max Speed76.6 km/h

Elev Gain1545 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 26.4 km/h↓ 0.0 km/h↑ 76.6 km/h

76.640.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 124 rpm

124500

Altitude

avg 2509 m↓ 2273 m↑ 2748 m

274810000

0:0045m1h 30m2h 15m3:38:30

Power Curve

Peak 351 W

351300236

1s15s3m3h38m30s

1s: 351 W3h38m30s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m3h38m30s

1s: 163 bpm3h38m30s: 137 bpm

Followers only

Power Zone Time

Total3h16m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total3h16m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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