IntervalsPublic

13/06/2026 - 3x3 vo2 & short tempo

Jun 13, 11:39 AMZwiftDean Cunningham

2

1h 24m 45s35.38 km25.0 km/h136 bpm

204 W

Route

Start · End

Analysis

NP251 W

kcal996

Max HR177 bpm

Avg Cadence83 rpm

Max Speed81.9 km/h

Elev Gain664 m

Power

avg 205 W↓ 0 W↑ 505 WNP 251 W

5052000

Heart Rate

avg 136 bpm↓ 73 bpm↑ 177 bpm

177500

Speed

avg 25.0 km/h↓ 0.0 km/h↑ 81.9 km/h

81.925.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 98 rpm

98500

Altitude

avg 462 m↓ 279 m↑ 696 m

6962000

0:0020m40m1h1:24:45

Power Curve

Peak 505 W

505400300

1s10s2m1h24m45s

1s: 505 W1h24m45s: 205 W

Heart Rate Curve

Peak 177 bpm

177160136

1s10s2m1h24m45s

1s: 177 bpm1h24m45s: 136 bpm

Power Zone Time

Total1h24m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h24m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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