IntervalsPublic

20/06/2026 *

Jun 20, 1:51 PMZwiftDean Cunningham

0

56m 39s33.01 km35.0 km/h139 bpm

215 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP257 W

kcal698

Max HR173 bpm

Avg Cadence86 rpm

Max Speed60.1 km/h

Elev Gain300 m

Power

avg 215 W↓ 0 W↑ 610 WNP 257 W

6102000

Heart Rate

avg 139 bpm↓ 93 bpm↑ 173 bpm

173500

Speed

avg 35.0 km/h↓ 0.0 km/h↑ 60.1 km/h

60.120.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 115 rpm

115500

Altitude

avg 20 m↓ 0 m↑ 82 m

82250

0:0020m30m40m56:39

Power Curve

Peak 610 W

610400215

1s10s1m30s56m39s

1s: 610 W56m39s: 215 W

Heart Rate Curve

Peak 173 bpm

173150139

1s10s1m30s56m39s

1s: 173 bpm56m39s: 139 bpm

Power Zone Time

Total56m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total56m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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